Well-Being ZERO Depression Keynote Speaker
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"Keith does not pull any punches", says an attendee at a recent Depression Suicide meeting, "but we needed to hear the truth".
People leave with more optimism, new information and ongoing methodologies to turn the tide against Depression. Some audience members suggested that the presentation should be compulsory for every person in New Zealand. Keith has been studying people, relationships, motivation and psychology for more than thirty years. He is a published author and a Member of the New Zealand Association of Positive Psychology. He has been delivering his message on depression to audiences in New Zealand and the USA since 2011. He speaks at high schools, management meetings, national conferences, in workplaces, to families and friends. |
Creator of Daily SPEED Podcast and Videos
Note from the Author
The contents of Thank God It's Friday have been kept deliberately light and easily digestible.
So if you are just getting started as a reader you will be able to understand the concepts, relate to the stories and make good use of the suggestions.
My intention is to inspire you, not overwhelm you with algorithms, acronyms, methodologies and academic literature (as per the huge words in this sentence).
If you are already studying the awesome power of enthusiasm and optimism, then you will automatically fill-in the technical bits from your existing knowledge bank as you read this book.
Positive Psychology
For those people looking for more research literature and reference material, please refer to the suggested reading list contained in this book and also seek out a copy of; “Learned Optimism” by Martin E.P. Seligman and enjoy his fascinating scientific quest to understand and quantify the benefits of developing an optimistic explanatory style.
I wish you well on your journey.
Best regards
Keith Lightfoot
keith@hardwick.co.nz
Hardwick Enterprises
The contents of Thank God It's Friday have been kept deliberately light and easily digestible.
So if you are just getting started as a reader you will be able to understand the concepts, relate to the stories and make good use of the suggestions.
My intention is to inspire you, not overwhelm you with algorithms, acronyms, methodologies and academic literature (as per the huge words in this sentence).
If you are already studying the awesome power of enthusiasm and optimism, then you will automatically fill-in the technical bits from your existing knowledge bank as you read this book.
Positive Psychology
For those people looking for more research literature and reference material, please refer to the suggested reading list contained in this book and also seek out a copy of; “Learned Optimism” by Martin E.P. Seligman and enjoy his fascinating scientific quest to understand and quantify the benefits of developing an optimistic explanatory style.
I wish you well on your journey.
Best regards
Keith Lightfoot
keith@hardwick.co.nz
Hardwick Enterprises
Any intelligent fool can make things
bigger and more complex.
It takes a touch of genius
and a lot of courage to move
in the opposite direction.
Albert Einstein
bigger and more complex.
It takes a touch of genius
and a lot of courage to move
in the opposite direction.
Albert Einstein